Many people suffer from Seasonal Affective Disorder (SAD) this time of year: a type of depression that's related to changes in seasons. If you're struggling, this article has some ideas for self-care practices that you may want to try: https://t.co/WC36mADATz#SelfCare
.CIAFV is hosting Family Violence & The Indigenous Community with Sue Languedoc from Aboriginal Counselling Services of Alberta on December 10. The cost is $20-40. Register here: https://t.co/iSpuRZLm9W
Star Melissa Benoist Opens Up in Emotional Video: "I Am a Survivor of Domestic Violence" buff.ly/2Oucdxy Help is available: the Family Violence Information Line is toll-free, 24/7, in over 170 languages. Albertans can call 310-1818
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